Blog Articles

When Should I Have My First Screening Mammogram?

An estimated 44,000 Americans die annually from breast cancer, a disease that’s treatable if caught early. Your preventive health plan should add a screening mammogram by age 50 — and possibly by age 40 if certain risk factors are present.

Oct 1st, 2023

Key Benefits of Appropriate Exercise During Your Pregnancy

Regular physical activity is good for your health under most circumstances, and pregnancy is no different. As long as you’re healthy and enjoying a normal pregnancy, you’ll benefit from exercise. Here’s what you need to know about doing so safely.

Sep 1st, 2023

Five Tips to Help Ease Period Cramps

Many women endure the monthly trial of menstrual cramps. With a few simple and practical tips, you can gain control of menstrual cramps and prevent your period from making you feel miserable.

Aug 1st, 2023

I Suddenly Feel So Tired — Could I Be in Menopause?

Menopause causes a lot of symptoms, including pervasive feelings of fatigue. Hormone testing can determine if menopause is to blame, while hormone replacement therapy can help restore your energy levels. Here’s how it works.

Jul 1st, 2023

Does Endometriosis Improve on Its Own?

Endometriosis affects millions of women, but fortunately, there are treatments that can help. A lot of women wonder, though: Can their symptoms clear up on their own? Here’s the answer.

Jun 1st, 2023

Pregnant for the First Time? Here's What You Should Know

Congratulations on having your first baby! It can be a lot to take in, so you may have questions on what you can expect. Read on to find out some important things you should know.

May 1st, 2023

The Link Between Menopause and Weight Gain

Do your old pants no longer fit you? If so, it could be due to your hormones. Learn about the link between menopause and weight gain.

Apr 1st, 2023

When Period Pain Is Cause for Concern

Many women experience menstrual cramps from time to time, but extreme pain is another story. Here’s when period pain indicates something deeper.

Mar 1st, 2023

Have Ovarian Cysts? Here's What You Need to Know About Fertility

Many challenges can affect a woman’s fertility. Ovarian cysts are common, but they don’t usually lead to infertility. Read on to learn about ovarian cysts and if they can impact your fertility.

Feb 3rd, 2023

5 Encouraging Facts About Menopause

Over a million women in the United States become menopausal every year. If you’re one of them, you might be wondering what to expect. In this post, learn about five positive changes many women experience once their menstrual cycles end.

Jan 2nd, 2023

5 Signs of Problematic Fibroids

Uterine fibroids are a common issue for women. In fact, most women will develop one in their lifetime. Learn the signs and treatment options.

Dec 1st, 2022

Can a Miscarriage Affect Your Periods?

After a miscarriage, it can take your body some time to get back to normal. Your menstrual cycle timing depends on your situation. Here’s what you need to know about your period resuming after a miscarriage.

Nov 1st, 2022

When to Consider Surgery for Endometriosis

When uterine tissue grows outside the uterus, you have endometriosis. Symptoms include chronic pelvic pain that’s severe enough to impact the quality of daily life. When other treatments fail, minimally invasive surgery may be the answer.

Oct 1st, 2022

Yes, You Do Need Prenatal Vitamins

Getting ready for a new addition to your family is an exciting time, and it’s also a time of increasing demands on your body. Prenatal vitamins can help ensure you and your developing baby stay healthy. Here’s why they’re so important.

Sep 1st, 2022

What is a High-Risk Pregnancy?

When you’re pregnant, there’s always a risk of complications for you and your unborn baby. Certain conditions, such as carrying multiples, increases that risk. Learn what constitutes a high-risk pregnancy and what that means for you.

Aug 1st, 2022

Are You at Risk for Gestational Diabetes?

With proper treatment and regular monitoring, health conditions that arise during pregnancy can be managed effectively. It’s wise to find out the risks and what you can do to keep you and your baby healthy.

Jul 1st, 2022

Which Foods Aren’t Safe to Eat During Pregnancy?

Of course, you want to do everything you can to have a healthy pregnancy. Did you know that your diet is vitally important — not only what to eat, but what not to eat? Learn more about the foods you should avoid for a healthy pregnancy.

Jun 1st, 2022

Balance Your Hormones and Restore Your Sex Life

It’s hard to talk about your private sex life, and that’s exactly why we want to. You need to know that more fulfilling sex life isn’t far away. Here’s the skinny on how hormone therapy can help.

May 1st, 2022

4 Symptoms of Ovarian Cysts

Women’s bodies are complicated, and we’re used to dealing with cramps, twinges, and aches. So how do you know when your symptoms are serious and when they may indicate an ovarian cyst? Keep reading to find out.

Apr 1st, 2022

Who’s at Risk for Preeclampsia?

Preeclampsia — high blood pressure during pregnancy — can sneak up on you and put you and your baby in danger. Are you at risk? Find out more about this pregnancy complication here.

Mar 6th, 2022

How to Keep Your Blood Sugar Stable

Have you been diagnosed with gestational diabetes? Keeping your blood sugar stable throughout your pregnancy can help you and your baby be safer and healthier.

Feb 6th, 2022

5 Signs of Abnormal Menstruation

If your periods feel out of control because of excessive pain, bleeding, or absence, you may have a medical condition in need of treatment. Don’t ignore the signs of abnormal menstruation.

Jan 1st, 2022

How Endometriosis Impacts Sex and Intimacy

Endometriosis can affect your overall health and wellness in many different ways, including your sex life. Here, we explore why endometriosis can make sex and intimacy more difficult and how we can help.

Dec 5th, 2021

Myths and Facts About Ovarian Cysts

Shrouded in myth and misconception, ovarian cysts can seem a lot scarier than they actually are. Separating fact from fiction about these common growths is the first step in understanding your diagnosis, as well as your treatment options.

Nov 1st, 2021

6 Tips for Staying Fit During Your Pregnancy

Staying fit during pregnancy may seem difficult, but when armed with the proper knowledge and ample tips, it’s achievable. Read on to learn ways you can keep yourself fit during your pregnancy.

Oct 1st, 2021

Explore How Hormone Replacement Therapy Can Help Ease the Transition Through Menopause

Is menopause right around the corner? Perhaps you’re already dealing with perimenopausal problems. Hormone replacement therapy might be just what you need. How effective is it? And how does it differ from classic prescription medications? Read on.

Sep 1st, 2021

How Long Do Menopause Symptoms Last?

Though menopause is a natural part of a woman’s life, the symptoms and their intensity can be unique to everyone. The good news is that these symptoms won’t last forever, though their duration is unpredictable.

Aug 1st, 2021

How Do Periods Change With Age?

If there’s one constant when it comes to periods, it’s that every woman experiences them differently, at different ages. While there are no “rules” when it comes to how periods change over time, there are some general guidelines.

Jul 12th, 2021

6 Common Signs of Endometriosis

Even though many women have endometriosis, the symptoms can be difficult to identify. Here are six indications that you may have it.

Jun 8th, 2021

The Many Benefits of Hormone Optimization

We typically don’t give a second thought to our hormones — until they’re out of balance. From hot flashes to bone loss, these are just a few of the effects of hormone changes, which hormone optimization can help offset.

May 9th, 2021

Carrying Twins or Triplets: What to Expect

You get the news — your bundle of joy has become plural, and you’re expecting twins or triplets. As your mind races considering all that you need to do in the future, let us first guide you through your pregnancy.

Apr 14th, 2021

5 Risk Factors for Ovarian Cysts

While ovarian cysts are relatively common, some circumstances can make you more likely to have them. Find out how ovarian cysts occur and whether you have a heightened risk for developing them.

Mar 1st, 2021

5 Causes of Late or Skipped Periods

A late or skipped period can be a cause for panic, but if your pregnancy test comes back clear, there might be something else behind your missing period. Find out what commonly causes menstruation irregularities.

Feb 11th, 2021

Common Bladder Control Issues

Did you know that bladder control issues can be problems in menopause as well as pregnancy? In this article, we’ll cover five common bladder control issues and how we can help you regain control.

Jan 13th, 2021

10 Tips for Managing Menopause Symptoms at Work

Struggling with the symptoms of menopause while at work is no fun. Learn strategies to minimize your discomfort, such as avoiding trigger foods, going for walks, and keeping a symptoms diary.

Dec 1st, 2020

Expecting? Here's What to Expect During the First Trimester

Morning sickness, extreme fatigue, and swollen breasts are some of the most common symptoms you can anticipate during your first trimester of pregnancy. But as your body transforms, those aren’t the only symptoms to expect.

Nov 1st, 2020

Myths and Facts About Menorrhagia

Are heavy periods preventing you from enjoying everyday activities during your cycle? Bust the myths regarding menorrhagia, and learn how you can improve your well-being.

Oct 8th, 2020

When Are Heavy Menstrual Periods Cause for Concern?

Heavy periods can be a sign of health problems, such as bleeding disorders, hormone imbalances, uterine fibroids, or ovulation problems. Learn how to tell when heavy periods need further investigation.

Aug 31st, 2020

Why You Shouldn’t Ignore Chronic Pelvic Pain

If you’re experiencing pain in your pelvic area that hasn’t gone away, it’s time to seek professional care. Chronic pelvic pain can indicate serious medical conditions that require treatment. Here’s why you shouldn’t ignore chronic pelvic pain.

Aug 17th, 2020

Can You Prevent Hot Flashes?

While menopause puts an end to your periods, it can usher in a host of new challenges, including persistent hot flashes that can cause considerable discomfort. Here’s a look at how we can help control your hot flashes.

Jul 19th, 2020

Not All Fibroids Are Alike

If your doctor says you have fibroid tumors in your uterus, you’ll want to know more about what kinds of issues they can cause. The answer depends on what types of fibroids they actually are - read on to find out more!

Jun 8th, 2020

Should I Be Worried About Ovarian Cysts?

Ovarian cysts are common and often go away on their own. But if one is detected during a routine or diagnostic ultrasound, you may have questions and concerns. Read on to learn when these cysts may need medical intervention.

May 12th, 2020

Common Signs You're Entering into Perimenopause

Perimenopause is a transition period before menopause that signals the end of reproductive life. For some women, there may be few changes, while others have extensive symptoms. Recognizing the signs can help you weather the storm. Read on to learn how.

Apr 20th, 2020

Can I Get Pregnant If I Have Endometriosis?

Although endometriosis can often contribute to infertility, an endometriosis diagnosis doesn't mean you'll never be able to get pregnant. Read more to learn about the impacts of this condition on women's fertility and health.

Mar 20th, 2020

Menopause and Heart Disease: What Every Woman Should Know

Menopause is a natural phase of life that can bring a range of challenges, including an increased risk for heart disease. Learn about this correlation and what to do about it to help ensure a longer, healthier life.

Feb 14th, 2020

What is the Right Amount of Weight to Gain During Pregnancy?

There’s no single “right amount” of weight gain for all pregnant women, but there is an amount that’s just right for you. Find out how much weight you should gain to keep yourself — and your baby — healthy.

Jan 11th, 2020

How to Get Your Body Ready for Pregnancy

If you think you're ready to start trying to get pregnant, you should start to prepare your body for a healthy pregnancy, as well. Read more to learn what you should do to get ready for a pregnancy.

Dec 9th, 2019

Should You Consider Hormone Replacement Therapy for Bothersome Menopause Symptoms?

A small percentage of lucky women may glide through menopause symptom-free. But, for most, this change of life is rife with symptoms that range from bothersome to debilitating. In many cases, hormone replacement therapy offers welcome relief. Read on to

Nov 14th, 2019

Why You Shouldn’t Ignore a Heavy Period at Any Age

Heavy periods could signal a range of troublesome medical conditions — from cancer to ovarian cysts to endometriosis. Here’s why you shouldn’t ignore a heavy period, regardless of your age, and what you can do about the condition.

Oct 31st, 2019

6 Tips to Prevent Having a High-Risk Pregnancy

Pregnancy is a natural process, but complications can arise that impact mom or baby’s health. About 6-8% of pregnancies are considered high-risk. Find out how you can prepare for pregnancy and reduce your chances of having a high-risk pregnancy.

Sep 30th, 2019